Are you feeling frayed, too—like the world is just a little too loud, a little too much, and your nervous system hasn’t quite caught its breath? You’re not alone. And you’re not broken. This is a space to land. A place to put your pen down—not with pressure, but with permission.

Journaling to Soothe Your Last Nerve is a 30-day invitation to write your way back to something quieter inside yourself. Something steadier. Through daily prompts rooted in memory, imagination, and the senses, you’ll find tiny ways to regulate your breath, unravel the noise, and come home to your own rhythm, your own Self again.

There’s no “right” way to do this. You can write a sentence, a list, a messy rant, or a love letter to your spine. You can skip days. You can come back. You can get weird. This is yours.

These prompts are designed to bypass the inner critic and tap into the parts of you that still know how to rest, how to dream, how to soften. They are poetic, sometimes playful, sometimes profound. Whether you’re overstimulated, emotionally spent, or just ready to hear your own voice again from the chaotic din out there—welcome. You’ve made it this far. Let’s begin from here.